Take your computer and TV out of your bedroom.Get up and read a book if you can’t sleep.Don’t eat a big meal close to your bedtime.Try to get 7-8 hours of shut-eye per night.Make your bedroom dark, quiet, and comfy.Go to sleep and wake up at about the same time every day.He or she has any number of conservative, non-pharmaceutical treatments to help you increase your quality of sleep – and that’s a big step to a better quality of life. If you do not want to have to take pills to improve your sleep, make an appointment with your chiropractor. Still, to be safe, you need to get to the root cause of not sleeping.Įarly detection and correction offer the greatest odds of getting back to your best possible self, and chiropractors know that sleep problems are sometimes caused by non-obvious conditions or situations. Chances are that it is just a case of nerves or an inability to deal with life’s stress. If a lack of sleep is starting to affect your concentration, memory, or mood, you may have a sleeping problem. A Comprehensive Assessment By Your Chiropractor is a Good First Step This resulted in a perceptive shift in hunger and a greater likelihood of these people reaching for candy, cookies, and cake instead of vegetables, fruit, and dairy products. In subjects exposed to two consecutive nights with less than four hours of sleep, the normal hormone levels of leptin and ghrelin became altered. In other studies that your chiropractor can talk to you about, sleep deprivation has been linked to obesity. That can lead to more susceptibility to catching a cold or taking longer to recover from bacterial infections. Studies conducted in his labs have shown that T-cell counts decrease, and the concentration of inflammatory cytokines (not a good thing) increases when a person is sleep-deprived. Diwakar Balachandran, a sleep specialist from the University of Texas, extended awake times decrease our body’s ability to fight off colds and flu. Some experts tell us that a lack of sleep may contribute to a greater incidence of all kinds of disease due to its negative effect on our immune system. In fact, after about 20 hours without sleep, reaction times are similar to those with a 0.08 blood-alcohol level, making it significantly more dangerous to operate a motor vehicle. In a recent article written for Time magazine, Christine Gorman reports that sleep deprivation is responsible for slower reactivity times and poor memory. If you find yourself experiencing sleep problems, your chiropractor would like you to pay particularly close attention because it’s detrimental to your health in many ways. Results of Not Sleeping Show Up in Other Ways Although this might not be noticeable to some people when awake, the increased energy required to take a full deep breath takes its toll, often leaving them restless and tired in the morning and wondering why. What chiropractors know is that decreased flexibility in this area restricts the inspiration capabilities of the chest wall. Proper alignment of the spine helps increase flexibility and movement in joints, especially important in the rib and chest area for breathing. Soft tissue massage, mobilizations, posture changes, or gentle chiropractic adjustments can relieve stress on the spine.Ĭhiropractic treatment is designed to maintain and restore the proper spinal alignment necessary for the body’s systems to work optimally together. Chiropractors can diagnose and treat any underlying musculoskeletal cause of sleeping difficulties and target these sites specifically with gentle care. Typical reasons people don’t – or can’t – spend enough time in deep sleep at night includeĭoctors of chiropractic assess your musculoskeletal system for mechanical issues that could potentially prevent a comfortable night of sleep. Other possible causes include arthritis, asthma, headaches, hyperthyroidism, gastrointestinal disorders, or menopause.įor some people, lack of sleep is self-induced. Here’s why: According to the National Institutes of Health, insomnia is sometimes related to neurological conditions such as Alzheimer’s or Parkinson’s disease or emotional disorders like depression, anxiety, or post-traumatic stress syndrome. If that’s you, let your chiropractor or medical doctor know, and be aware there are things you can do on your own. population report they occasionally do not get enough sleep, and nearly 10% admit to experiencing chronic insomnia. If you are having trouble sleeping at night, you are not alone.
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